Relapsing – How to spot it and why it’s probably going to happen.

Recovery is not simple. You don’t choose it one day and shoot up with no issues. There are good days and terrible days. But that’s Recovery.  Choosing recovery can be scary – It’s like letting go of a part of you even though it’s caused you so much distress, you can’t remember your life without…

My Recovery Transformation – A year later 

It’s been a year since everything got really bad for me, and honestly that blows my mind. That’s nearly a year of obsessing over every small detail, starving myself, binging, over exercising and having panic attacks. God, I just got choked up writing that bit, I’m such an emotional person 😂 There are diary entries…

Life Update – January 

For me, January’s usually one of those months that drags on and on and I can’t wait to see the back of it. But for a reason that hasn’t happened this year. Is it just me who swears New Years was like, yesterday??  So, no, January’s not quite over. Well there’s over a week left…

Preventing and Dealing with Panic Attacks in Public

Hey guys it’s Casy. So today I’ve decided to blog about preventing panic attacks in public. Personally, my social anxiety can be a bit random. It’s definitely not the most prominent out of all my disorders but panic attacks are horrendous. Experiencing panic attacks in public are terrifying, especially if you’re alone. I’ve had my…

Helping Your Child Who’s Struggling With A Mental Illness

Before starting this post I just want to say I’m in no way a professional. If your child or anybody you know is struggling with a ,mental disorder please contact your GP. This blog is from my experience of fighting with an Eating Disorder, Depression, OCD and Anxiety.  If you’ve never clicked on my blog…