How I Meal Plan.

Hello again! So today I’m going to be posting a blog all about meal planning and prepping and the way that works best for me. Honestly, finding a balanced way of planning my meals has been such a huge help in my recovery. It allows me to have a set idea in my head of…

How I’m Leading a Healthy Lifestyle.

I have recently been thinking about how much of my daily life is consumed by thoughts of food, calorie counting and deciding whether to eat or not. It is really difficult but I am now beginning to see how important leading a healthy lifestyle is. No, it is definitely not a sudden full recovery, and,…

A Really Special Giveaway.

Ok, so I know that I said there would be another ‘What I Eat In A Day’ Blog up today, but, truth be known, there is that exact post ready to be published, but I am honestly the most impatient person alive, and when I get an idea for an exciting blog or anything really,…

The Key to Recovery.

To be able to look the faces in the eye and tell them to get out of your way. The thing is, recovery is your ticket out of a life full of pain and anxiety. Whether you are recovering from anorexia, PTSD, anxiety or anything else, it can appear to be a difficult and often…

The Breakfast Edit

Skipping breakfast is like skipping a Sunday  Let’s talk all things breakfast – personally my fave meal of the day. Although I do tend to stick to the routine of smoothies and Acai bowls, looking for new breakfast ideas is such a good way to get me to eat a protein full bowl of delicious…

What I Eat In A Day – Anorexia Recovery

Start each day with a grateful heart – and breakfast. Breakfast is probably my favourite meal of the day, partly because I’m actually genuinely hungry for it. I feel like options for breakfast are often kinda limited, both in the aspect of time and possibilities. Having a protein rich breakfast is such a huge part…

‘Whats it like to recover?’

What’s it like to recover? Beautiful, heartbreaking, soul destroying. It can be a mixture if everything all rolled up together, spinning so fast you can’t distinguish good days. It is yelling at your reflection because you’re bloated, breaking locks to find soap, searching your entire house for scales, crying at your dinner, using bleach as…

A new diet

I think I have tried every diet on this planet. Especially when suffering with an eating disorder you’re obsessed with finding a way that will result in losing weight faster. I’ve lived off of vegetables, water, apples and nothing. Dieting is everywhere. There are shelves stacked with diet bars, snacks that claim to be under…

Sock It To Eating Disorders – #NEDAwarenessweek

A few years ago I wouldn’t have ever dared to publicly involve myself in something like this – telling your friends, your family. Usually when you mention the phrase ‘Eating Disorder’ everybody stiffens and avoids eye contact while stammering a few polite words. Nobody likes to talk about it. Nobody really understands it.  But really,…

February Mornings.

There’s something addicting about being an early riser. The absoloute serenity and peace that rests around you is something quite rare and special. No hurried shouts over telephone calls or clatter of cutlery as people leave their empty breakfast dishes stacked on the side, regardless of the fact the dishwashers been in the same place…

‘I want to be a Pretty Girl’

I heard this quote on a television show a while ago. I couldn’t for the life of me tell you what it was. It was one of those evenings where you put something on for background noise while you scroll through Twitter and install new calorie counting apps. I heard this phrase and it sort…

Tuesdays are my new Favourite Day.

Tuesdays have always been one of those ‘bleh’ days. Nothing really happens, no good shows – it’s just a nothing day. At the beginning of this year (nearly two whole months ago eek!) I decided that I’d dedicate a day a week to leaving my house and discovering new places. I’ve been falling back into…